Course curriculum

    1. Anatomy of the Diaphragm

    2. Function of the Diaphragm

    1. Overview of different breathing practices

    1. Basics of Diaphragmatic Breathing

    2. Introduction to Pranayama

    1. Just … breathe from your diaphragm. What does that even mean?

    2. Finding your seat

    3. Experience the vibration of your chest

    4. Sail with the breath

    5. Fascial intimacy

    6. Western cultures

    7. What will you be able to do after this course?

About this course

  • Free
  • 12 lessons

Coming soon!

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