Course Outline

    1. In this section

      FREE PREVIEW
    2. Finding your seat

    3. Sense the unperformed breath

    4. Experience the vibration of your chest

    5. Circulate the breath

    6. Play with the performed breath

    7. Reflection I: Sense Your Diaphragm: Part I

    8. Sail with the breath

    9. Floating like a jellyfish

    10. Squeeze the beachball

    11. The two cupolas

    12. Reflection II: Sense Your Diaphragm: Part I

    1. In this section...

      FREE PREVIEW
    2. A little deeper

    3. Location and landmarks

    4. Role in breathing

    5. Role in stability

    6. Just passing through

    7. Sensory cells and nerve supply

    8. Fascial intimacy

    9. Dysfunction

    10. Reflection: Anatomy and Function

    1. In this section...

    2. Reclined breathing

    3. Neurovascular release

    4. Hand to heart release

    5. Hand to collarbone release

    6. Stone practice

    7. Reflection I: Sense Your Diaphragm: Part II

    8. Rib bridge practice

    9. The two cupolas reclined

    10. Roller coaster practice

    11. Return to reclined breathing

    12. Reflection II: Sense Your Diaphragm: Part II

    1. In this section...

    2. Western cultures

    3. Traditional Chinese Medicine

    4. South Asian medicine and yoga

    5. Indigenous cultures

    6. Reflection: Healing Systems: Cultures, Symbols, and Significance

About this course

  • $179.00
  • 69 lessons
  • Set your own pace
  • Interact with an experienced instructor
  • Learn hands on techniques

Board Certified Course

Earn CEUs while you learn

Instructor(s)

"Suz Vera" Burroughs

M.Sc. Ed., BCMTB

Suz started community college and her own business at sixteen years of age. She graduated from UC Berkeley as a Haas Scholar and with scholarly distinction in 2005 and completed her Master of Science in Education with a specialty in online teaching and learning at CSUEB. After many years in the tech industry and business schools teaching topics such as mindfulness, leadership, coaching, instructional design, compliance education/risk management, i/o psychology, product/service design, and design thinking internationally, she was called to a hands-on healing practice. Suz has been working with clients since 2014 when she began clinical hours as a student of massage therapy and bodywork in both Western and Eastern traditions. She completed her California State Massage Therapy Certificate requirements in 2015. She passed her national board certification exam in 2020. This is the highest credential offered in the United States for massage therapists and bodyworkers. It requires advanced study as well as several years of experience to sit for this exam. Following this exam, she has demonstrated leadership and expertise, qualifying as a continuing education provider for massage therapists and nurses. Suz is developing the field of ketamine-assisted massage therapy and bodywork in partnership with KAT and KAP providers as well as developing psychedelic/entheogenic preparation and integration bodywork methods. She’s enrolled in the foundations training program at Beckley Academy and in facilitator training at Sacred Garden. She recently published the first board approved continuing education course for massage therapists and bodyworkers on the topic of psychedelics and entheogens. You can read more about "Suz Vera" Burroughs at unwindoakland.com/about

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